Blue Majik Cake Pops

Today, I have the incredible fortune of collaborating with one of my best friends -- Juliana.  Juliana and I met a couple years ago at Matthew Kenney's Culinary Academy in Santa Monica.  She has been one of my favorite people since our union....she is so compassionate, hilarious, loving, and thoughtful.

Juliana and I serendipitously rendezvoused in Maine a couple weeks ago and decided to culminate some magic utilizing one of our favorite products (and one of the most interesting products on the market right now) - Blue Majik from E3Live.

Blue Majik is an extract of Spirulina.  It is mostly composed of Phycocyanin, the color pigment protein in the algae....thus making this product the most beautiful hue of blue.  You will truly believe in color therapy after opening this bottle of magic!

Enjoy this whimsicle recipe!

Blueberry Cake

  • 3⁄4 C Almonds, soaked
  • 3⁄4 C Oat Flour
  • 1⁄2 Apple, chopped
  • 2 Dates, pitted and chopped
  • 2 TBS Chia Flour
  • 1⁄2 TBS Psyllium Husk Powder 
  • 1⁄4 tsp Vanilla Extract
  • 4 tsp Maple Syrup
  • 1⁄2 tsp Cinnamon
  • 1⁄4 teaspoon Sea Salt
  • 1/3 cup Blueberries

Freeze the blueberries on a cookie sheet.  

Grind soaked almonds into course crumbs in a food processor. Add remaining ingredients, except for blueberries, and process until well combined. Remove blueberries from the freezer and fold into batter (this prevents the blueberries from coloring the batter).

Place the batter mixture into the fridge for 30 minutes to firm up.  Remove from the fridge and begin to mold small donut-hole shapes.  Spear the donut holes with a popsicle stick.  Lay out your donut holes on a mesh dehydrater sheet and dehydrate for 5 hours.  Transfer your donut holes into the freezer for one hour.  This will allow the icing to adhere to the batter.

Blue Majik Icing

  • 1/2 C Cacao Butter
  • 1/2 C Stone-Ground Cashew Butter
  • 1 tsp Maple Syrup
  • 1/2 tsp Blue Magik
  • 1/4 tsp Salt
  • 2 drops Blueberry Medicine Flower Extract
  • Stevia Extract to Taste

Whisk together all the ingredients in a bowl.  Dip the frozen cake pops into the icing, and then lay them on a cooling-rack atop a cookie sheet.  Place in fridge for icing to firm up.  Keep in the fridge until ready to serve.  Enjoy!


Three Lily Farm

Last weekend I had the incredible opportunity of visiting our friends at Three Lily Farm in Maine.  Three Lily Farm is the home of Frank and Camille Giglio along with their beautiful son, Wilder.  It is 26 acres of quiet abundance. Their home, nestled in the heart of the lush property - has shelves and shelves lined with homemade spices, fermented products, meads, and other foods from their land.  Right outside of their home lays a pristine spring-fed pond.  

It is so beautiful to experience contrast in life.  Kaia, my good friend, and I went from a busy work day in the city to the secluded farm.  You can almost feel a shift in your nervous system as you pull into the long drive-way.  Noticing and entering the stillness in life can be so nourishing - especially when you have experienced the divergence from it.  

We got to Three Lily Farm and Camille brought up a gorgeous sun-tea her and Frank had prepared yesterday. Camille prepared an elixir and then we we're off to harvest berries for some homemade chocolates.  Their land is abundant with raspberries, mullberries, and blueberries.  About half of the berries made it into the berry pouches, and about half you would eat right off the bushes and trees.

Sun Tea

  • 2 TBS Hibiscus
  • 2 TBS Peppermint
  • 1 TBS Sumac
  • 1 TBS Nettles
  • 1 TBS Rose Hips
  • 1 TBS Oatstraw
  • Berry Kombucha or Sparkling Water
  • Stevia Extract

Place all the dry ingredients at the bottom of a half-gallon mason jar.  Cover with spring water and let sit in the sun for 8 hours.  Chill overnight.  When ready to serve, fill glasses up with ice.  Pour in 3/4 the size of the glass of sun tea, and then add in 1/4 of the cup in Kombucha or sparkling water.  Add in stevia extract to taste. Enjoy!

We returned back to the home and prepared beautiful a beautiful white and dark chocolate which we then filled with a divine berry whipped cream.  We swam in the pond and enjoyed our chocolates.  It was such a glorious day.  Frank & Camille are some of the sweetest souls and so commited to crafting the universe of their land.  


Frank Giglio, a remarkable and extremely educated chef, has composed an in-depth course on Fermentation.  If you are looking to add home-made fermented goodies to your repetoire, then you have to check out this course!  It is 5 weeks of hands-on crafting with guided instruction by Frank himself!  If you are interested in learning more about this awesome offering, then click here to find out more!  


Chocolate & Cardiovascular Health by

We are so incredibly blessed to feature Dr. Mercola's amazing team on our blog today!  Dr. Mercola is a champion of wholistic nutrition and healthy living.  He has inspired millions of people to pursue their health goals and we are so moved by his mission!  Today, we are talking about none other than our favorite food -- chocolate!  

How Chocolate Can Be Good for Your Heart

Chocolate is one of the most popular and well-loved foods around the world, and giving it up is difficult for many people. Fortunately for chocolate lovers, plenty of studies vouch for the health benefits of chocolate.

It is important to note that the chocolate in question here is raw cacao or dark chocolate – not milk chocolate. 

Unprocessed chocolate contains flavonols, which have antioxidant properties that can help eliminate free radicals.

Can Chocolate Promote Cardiovascular Health?

Years ago, researchers found that small amounts of dark chocolate can support your heart. The researchers discovered that, like aspirin, chocolate possesses a biochemical effect that decreases the clumping of platelets, which cause blood to clot. Platelet clumping can be fatal if the clotting blocks a blood vessel.

Another study in 2008 found that raw cocoa powder can lower the risk of cardiovascular problems in diabetics. Participants were given a special cocoa drink (with high levels of flavonols) to drink for one month. An improvement was seen in the diabetics’ blood vessel functions, which was impaired. This change was similar to those observed who exercised or used diabetes medications.

In a more recent study, researchers discovered that chocolate contains the compound epicatechin, a flavonoid that can help protect your brain after a stroke by stimulating two pathways that shield your brain’s nerve cells from damage. Epicatechin and similar antioxidants can be found in tea, red wine, and certain fruits and vegetables. 

Other Benefits of Chocolate

Take a look at these other chocolate benefits: 

  • Resveratrol, a potent water-soluble polyphenol, is produced by certain fruits and vegetables, most abundantly in muscadine grapes. Recent findings have shown that resveratrol can be obtained in raw cacao.
  • Raw cacao can contribute to a healthy sex life because of its “aphrodisiac” properties. Cacao contains anandamide or the “bliss molecule,” along with compounds that prevent your body from breaking down this molecule. 
  • At the same time, cacao is a great source of magnesium, phosphorus, antioxidants, arginine, and methylxanthines. It also has phenylethylamine or the “love chemical,” which induces the release of dopamine in your brain during sex.
  • Chocolate is a natural painkiller. A researcher from the University of Michigan found that consuming chocolate can help release natural opiates in your brain that help relieve pain. 
  • Eating chocolate can also yield a psychoactive effect, helping increase your production of endorphins or “feel good” hormones in the brain. 
  • A study published in the Journal of Agricultural and Food Chemistry rated different types of chocolate according to their antioxidant content.  Cocoa powder has the highest amount, then unsweetened baking chocolate, dark chocolate, semi-sweet chocolate chips, and finally, milk chocolate. 

Recommended Types and Amounts of Chocolate  

While one of the studies confirms the antioxidant properties of milk chocolate, this type of chocolate should be avoided. The milk added to chocolates interferes with your body’s ability to absorb nutrients in the chocolate. Milk chocolate also contains loads of sugar and has less than half of the flavonoids of dark chocolate after being processed.

Another concerning matter about processed milk chocolate is its high lead content. There is little information on where the lead comes from. Researchers speculate that it’s from the shipping or the manufacturing process. You can limit your risk of exposure by consuming only dark, organic, unprocessed chocolate.

Other than limiting your chocolate to the unprocessed variety, consume it only if you’re healthy and in moderation. People with disorders related to insulin resistance should avoid any form of chocolate altogether.

You should only eat about 6.7 grams of dark chocolate per day, or less than half a bar a week. This small amount may produce significant effects against inflammation and cardiovascular disease. 

About the Author:

Katrina Pascual writes for, and is researching wholesome foods that naturally promote cardiovascular health. She is also researching wholesome herbal supplements, such as curcumin and tulsi, and how they affect people’s overall health.


Chaga Dreamsicle

This recipe is such an incredible summer treat!  It is a nourishing confection with tonic herbs and ghee.  We adapted this recipe from Christian Bates of Longevity Power.  Check out his incredible ghee ice cream recipe here

Chaga Dreamsicle (Yields 4)

5 TBS Ghee

3 TBS Non-GMO Soy Lecithin

13.5oz Coconut milk

2 Egg Yolks

4 TBS Honey

2 heaping tsp Maca Powder

2 tsp Mesquite Powder

2 tsp Chaga Powder

8 dropperfuls Chaga Tincture (make your own or purchase here)

1/2 tsp Stevia

1/2 tsp Sea Salt


1 Sacred Chocolate Mylk Chocolate Bar

3 TBS Cacao Butter, grated

In a blender, combine the Ghee, Lecithin, Coconut Milk, and Egg Yolks on high for about a minute to emulsify the fats.  After this, turn the blender off and add in the rest of the ingredients.  Blend again on high for 30 seconds.  Pour the mixture into your popsicle molds and toss in the freezer.  These freeze up in about 8 hours.  

If you'd like to add a chocolate drizzle, dislodge the popsicles out of the molds and lay them on a cookie tray lined with parchment paper.  Keep them in the freezer while you melt together your chocolate bar and grated cacao butter on low over the stove.  Whisk the chocolate continuously as it is melting so that it does not burn.  When the chocolate is melted, take a spoon and drizzle the chocolate over your popsicles.  Throw them back into the freezer until the chocolate is hardened.  This typically only takes about 10 minutes.  Enjoy! 


Inside "Sacred Cookies & Elixirs"

My good friend, Christophe Berg, had made a video of him flipping through his absolutely BEAUTIFUL cookbook (available here) and it inspired us to do the same.  Learn all about our recipe book here.  Enjoy!